Scarlet Knight Track & Field Day Camp LLC
2011
520 West Main Street
Rockaway, NJ 07866
ph: 973 214-7266
fax: 973 729-2048
alt: 973 714-0680
srobinso
Services
Our day camp offers a new all-weather synthetic running track
We demonstrate the fundamental track & field drills and skills that continue to power our "50 year tradition of T&F Excellence"
ATTENTION DISTANCE RUNNERS THIS CAMP IS A GREAT KICK-OFF TO YOUR XC PRESEASON TRAINING
The emphasis of this day camp will be on teaching and "learning by doing" fundamental
track & field and cross country running skills.
"On the Track"
Distance/XC Running Training, Block Starts, Relay Baton Passes, Speed Development Drills, Dynamic Warm-Up Routines,
Running Drills-Mechanics, Active-Isolated Stretching, Pedastal Training, Performance Nutrition, Hurdle Drills
"In the Field"
Video Tape Technique Analysis, Plyometrics, High Jump & Long Jump Drills, Triple Jump Drills,
Shot Put, Discus, & Javelin Drills, Field Event Mechanics, Circuit Power Training, Medicine Ball Drills
We will show you the secrets to our strength and conditioning program
Our day campers get to compete in our camp meet
We provide our day campers with the opportunity to participate in our camp meet held at the end of each camp session. This meet is geared towards having fun, and we encourage family, friends and coaches to attend.Each T&F Day Camper receives a souvenir camp T-shirt
Youth T-Shirts: S M L Available This Year !!!(see camp registration for more details)
520 West Main Street
Rockaway, NJ 07866
ph: 973 214-7266
fax: 973 729-2048
alt: 973 714-0680
srobinso
